Unlike others, HSP is not considered a disorder, but a disease that affects up to 20% of the population. Why have I decided to include it in my project? The answer is very simple: people with HSP often don’t get the support they need either, and often have to feel like they’re just overreacting.
HSPs often process information more deeply and thoroughly than others. They are more sensitive to external stimuli, such as noise, light, and smells, and may feel overwhelmed in busy or chaotic environments. They also tend to be more empathetic and emotionally attuned to the people around them, which can make them great listeners and communicators. However, this sensitivity can also make them vulnerable to stress and anxiety.
Being an HSP can be both a gift and a curse. On the one hand, HSPs are often creative, intuitive, and thoughtful individuals who make valuable contributions to society. On the other hand, their sensitivity can make them more vulnerable to depression, anxiety, and other mental health issues. Because HSPs are more sensitive to their surroundings and the people around them, they may be more prone to feeling overwhelmed or overstimulated, leading to exhaustion or burnout and it can be quite challenging navigate through a world that may not understand or appreciate the depth of an HSP’s sensitivity. Connecting with other HSPs can provide a sense of validation and belonging, which can be a powerful antidote to the isolation and disconnection that many HSPs feel.